Full-Body Resistance Training Routines for Developers (Chest, Back, Arms)

Sitting at a desk writing code for 8 to 10 hours a day takes a serious toll on posture, lower back health, and shoulder mobility.

Structuring a balanced full-body resistance training routine focusing on compound lifts and targeted upper-body work (chest, back, biceps, and triceps) is essential for offsetting desk fatigue. What workout schedules are you maintaining alongside your coding projects?